Book : The Power of Nap (Qailullah)

 

Assalamualaikum w.b.t

Another book sharing from me as below

1) Book

The Power of Nap Qailullah 

2) 3 things in summary

- Nap is not a symbol of lackadaisical, lazy or unproductive, but it shows that particular person embrace productivity, efficiency and so on. 

- The best duration of nap should be around 10 to 15 minutes to avoid sleep inertia, grogginess and so forth

- There are lot of benefits which we can get through nap like refresh our body, improve our mood, strengthen our memory and so on and so forth

3) Price

RM21.00 (peninsular Malaysia), RM23.00 (Sabah & Serawak) and may grab it at Popular Bookstore or any available bookstore

4) Pages

99 page (can be completed within few hours)

5) Other related contents

- Ways to improve sleep quality

- Rules on how to take nap

- Sleep posture

- Tips to beat insomnia and sleep better

6) Disadvantage

Many of repeated contents (Maybe author try to emphasize his point)

7) Suggestion

I would like to suggest to who are facing sleep deprive, who would like to be more productive, who want to practice nap in the afternoon

8) Overall rating

7/10